Relax, No One else has their Shit Together Either!

Outside the Skin vs. Inside the Skin Problems

Control IS the Problem – Pain vs Suffering

                Being Awake While                   Being Alive 

                 A Willingness to Have                   All of It

The Stable Ground of Self Compassion

Your Anxious Mind is Working Perfectly 

What To Do with that Voice in Your Head

     Stepping Back with Awareness

Values and Committed Action

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