Month: February 2021

Overcoming Social Anxiety & Redefining Success

Stand before the people you fear and speak your mind – even if your voice shakes. When you least expect it, someone may actually listen to what you have to say. Well-aimed slingshots can topple giants. – Maggie Kuhn When it comes to social anxiety, most people enter therapy thinking that they will be “successful” …

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What To Do About That Voice in Your Head Part 2

When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it. – Nisargadatta Maharaj   In part 1, we talked about how thought is automatic, habitual and designed to keep us from being killed; thus, it is …

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